Fitness Challenges for Women Over 40

Join the Fit Found Me Team Now!

• Print the workout calendar & check off the days as you complete them.
• On Instagram? Follow @FitFoundMe & take photos along your journey use @fitfoundme.
• Facebook? Join the Women Over 40 Losing Weight & Living Healthy group!
• Take before & after measurements & photos to see your amazing results!
• Make sure you have subscribed to Fit Found Me to receive the motivational & nutritional info.

For Best Results

• Drink plenty of water – staying hydrated is so vitally important.
• Keep track of your calories and macros daily.
• Work your hardest, but take short breaks (20-30 seconds if possible) as needed. As the days and weeks go by, your stamina and strength will increase.
• Modify the exercises as needed – stay safe.

Click HERE to Print the Fitness Challenges for Women Over 40